Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, July 6, 2011

Can I become a Runner?

http://www.historum.com/art-cultural-history/9507-favourite
     On most days, I feel like these lovely woman from Picasso's painting "Two Women Running on the Beach" and think I could never be a runner. I feel overweight, and tired. These ladies do look happy though, don't they?

     Over the next eight weeks, I am going to do a program I found in Runner's World Magazine online. It is a program that turns a walker into a runner. It alternates walking and running over the span of 30 minutes for four days per week, walking for two days, and rest for one.

     I have always wanted to run but let myself believe that I just was not built for it. Lately I have noticed (via Facebook) that a lot of my friends run. I know it will be a lot of hard work and determination, but I think I am finally ready to join them!  Fellow runners, please share your pearls of wisdom with this noob! I need all the help that I can get and it is very much appreciated.

     Hopefully, in the next eight weeks, I can post that I can continuously run two miles. That is my first goal. Wish me luck!

My new shoes and pink watch!
 Went on my first run tonight.  It was tough, but I stuck to the program and did great!